SPIN, STRENGTH, STRETCH GET YOUR DAILY DOSE BOOK NOW SPIN, STRENGTH, STRETCH GET YOUR DAILY DOSE BOOK NOW DOSE is grounded in the need for balance: physical balance, mental balance, and emotional balance⦠DOSE is the space where our community can come together and accomplish it all. we are all champions Subscribe to our newsletter Email Subscribe DOSE Fitness Founders Nicki Holt & McIntyre McQueen