WHAT CAN I EXPECT FROM MY FIRST STRENGTH CLASS?

Every class is different and all new clients can expect a full body workout that uses a variety of equipment (like dumbbells, bands, pilates balls) and your own body weight to work every muscle group. Our instructors will walk you through the equipment needed for class, and you can ask any questions before class starts. If you have an injuries, be sure to let your instructor know! Modifications are always available. Once you are set up on your mat, you can stretch and get excited for 45 minutes of STRENGTH! With the lights down low and the music loud, class will fly by! We’re sure you’ll love it!

WHAT DO I NEED TO BRING TO MY FIRST STRENGTH CLASS? 

You will spend STRENGTH class on your mat – we recommend bringing your own, but mats are available for you to borrow if needed! Again, water is recommended! Buy one at the studio if you forget yours at home. Wear comfortable clothing that wicks sweat and allows you to move freely. These classes are barefoot, so shoes are not needed!

HOW SHOULD I PREPARE FOR MY FIRST STRENGTH CLASS?

Always be sure to hydrate and eat a light, nutritious meal before class. Working out without fuel is never a good idea!

We ask all new clients to arrive 20 minutes before class starts, so you can fill out waivers, grab your mat, use the restroom, stretch, and get set up on your mat with all of the equipment needed for class. At check in, you’ll find what weights or props to grab, get a towel, and meet your instructor!